HER Nutrition: A Complete Guide to Plant-Based Nutrition

Your Comprehensive Guide to Plant-Based Eating

Master the art of plant-based nutrition with HER Nutrition's expert-led guide. Discover everything you need to know to thrive on a plant-based diet, from understanding the basics to creating a balanced plant-based plate.

This comprehensive 30+ page resource provides:

• In-depth evidence-based information on plant-based nutrition
• Understand whether a plant-based diet is the right diet for you
• Practical tips for building a nutritious plant-based diet
• Guidance on essential nutrients and how to obtain them
• Understand how to avoid deficiencies that are linked to plant-based diets
• Expert advice on overcoming social situations
• Substitution ideas
• Essential pantry items to stock up on

Whether you're a seasoned vegan or simply looking to incorporate more plant-based foods into your diet, this guide will empower you to make informed choices and enjoy a healthier, more sustainable lifestyle.

HER Nutrition is founded by Hannah Reid, Nutrition Consultant. Her aim is to provide evidence-based nutrition advice, that is easy to understand and easy to implement.